Key Messages:
When we experience grief, sometimes we get pictures in our head.
Try running the picture on like a film to a peaceful image.
Problem solving can be used to work on practical problems.
Brainstorm ideas to solve problems: this can help you feel better.
That’s a wrap on
Part 7! 😄
Well done. Only 1 part left in this program.
Congratulations on finishing this part! You might like to write down what you learned, and how you can use it:
What’s up next?
In the final part, we are going to look at ways to keep changes going.
Before you finish, please complete this 2 minute survey about this part. Don’t forget to scroll all the way down and click the arrow to submit. Thank you!
Page 9/9