Part 8
Planning for the Future
Welcome to your last part!
Well done on working through the website!
In this program, we have discussed:
Grief is normal.
Drawing a picture of grief.
Doing more fun activities.
Experiments.
Changing thinking with diaries.
Working with the loss
Looking at memories, pictures in your head, and problem-solving.
In this part we are going to think about ways you can keep changes going.
We recommend coming back to the website and keep using the ideas.
Even if you don’t feel like doing worksheets, read key messages or watch clips again.
When you keep using the ideas, it helps keep changes going.
Tip. Any time you are feeling really upset, or need a break, try some of the ‘cool down activities’.
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