Part 5
Changing thinking with diaries
Welcome to Part 5.
So far, we’ve discussed:
Grief is normal.
Drawing a picture of grief, memory stones and bracelets
Doing more fun activities and detective work for blaming yourself.
Experiments.
Today we are going to learn another way to do detective work for thinking.
Tip. Remember any time you feel really upset or need a break, try some of the ‘cool down activities’.
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