• Experiments help test your thoughts. This can help you feel better.

• Doing experiments can change thoughts holding you back.

Congratulations on finishing this part! You might like to write down what you learned, and how you can use it.

What’s up next?

In Part 5, we are going to continue looking at our thinking by another way to take a different perspective on our thoughts.

Before you finish, please complete this 2 minute survey about this part. Don’t forget to scroll all the way down and click the arrow to submit. Thank you!