Part 8

have kind thoughts about yourself

·     Sometimes we think that we should always do better.

·     Remember, there are ups and downs within a big picture.

·     Down times are not a reason to give yourself a hard time.

·     All of us need others to help us through rough patches.

·     We shouldn’t expect to do it on our own all the time.

·     Ask for help and support from others when you need it.

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