Key Messages:
Pushing away painful thoughts and feelings can make them stronger.
Try to gradually let in thoughts and feelings.
Trying to sail waves of thoughts and feelings can help us, rather than pushing them away, which can make the waves stronger.
That’s a wrap on
Part 6! 😄
Well done. Only 2 more parts to go!
You’re almost finished!
Congratulations on finishing this part! You might like to write down what you learned, and how you can use it.
What’s up next?
In part 7 we are going to look at:
memories and pictures in your head
ways to solve problems
getting on with your family
Before you finish, please complete this 2 minute survey about this part. Don’t forget to scroll all the way down and click the arrow to submit. Thank you!
Page 7/7