Part 6
PLANNING STEPS TO WORK with THE LOSS: YOUR TURN
| Step 1: Write down the thought, picture in your head, memory, or place you are going to look at. |
| Step 2: Break it down into smaller sections. Arrange them from easiest to hardest (0-10). |
How did you find doing that? Lin’s list was long. You can try a shorter list. Find what works for you best.
It can feel upsetting, but can help to think about steps to gradually let in painful thoughts and feelings.
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