Part 6

PLANNING STEPS TO WORK with THE LOSS: YOUR TURN

 
Step 1: Write down the thought, picture in your head, memory, or place you are going to look at.
Step 2: Break it down into smaller sections. Arrange them from easiest to hardest (0-10).

 
 
 

How did you find doing that? Lin’s list was long. You can try a shorter list.  Find what works for you best.

It can feel upsetting, but can help to think about steps to gradually let in painful thoughts and feelings.

Click here to listen to this page.
 
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