Part 6

Welcome to Part 6.

So far, we have discussed:

• Grief is normal.

• Drawing a picture of grief, memory stones and bracelets.

• Doing more fun activities and detective work for blaming yourself.

• Experiments.

• Changing thinking with diaries.

Today we are going to look at what to do if you are avoiding things.

Tip. Remember any time you feel really upset or need a break, try some of the ‘cool down activities’.

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