Key Messages:
There are kinds of thinking that are common but can lead to feeling sad, angry, and stressed.
Remember thoughts are not facts. We need to check if thoughts are true. Remember to be a detective with what goes through your head!
Have a go of experiments and diaries for thinking. See what you like and decide what works best for you.
That’s a wrap on
Part 5! 😄
Well done. Only 3 more parts to go!
Congratulations on finishing this part! You might like to write down what you learned, and how you can use it.
What’s up next?
In Part 6, we are going to talk about when you are avoiding things.
Before you finish, please complete this 2 minute survey about this part. Don’t forget to scroll all the way down and click the arrow to submit. Thank you!
Page 9/9