Part 5

Changing thinking with diaries

Kinds of Thinking

• There are some common kinds of thinking that lead to stress, anger and sadness.

• Besides all-or-nothing thinking, there are others like:

• Noticing negatives - ignoring positives, being hard on yourself.

• Predicting the future - taking one example to predict everything about the future.

• Other kinds of thinking – there might be other ways you are thinking than the ones we have listed, that is ok.

  Click below to hear from Lin about judging feelings:

Lin’s Story