Key Messages:
Doing fun activities helps you feel better.
Pick activities you might enjoy. Try one or two this week, see how you feel.
Try to get enough sleep and eat regular meals.
Do some detective work with pie-charts if you are blaming yourself.
That’s a wrap on
Part 3! 😄
Well done. Only 5 more parts to go!
Congratulations on finishing this part! You might like to write down what you learned, and how you can use it.
What’s up next?
In Part 4, we are going to do more detective work for thinking using experiments.
Before you finish, please complete this 2 minute survey about this part. Don’t forget to scroll all the way down and click the arrow to submit. Thank you!
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