Part 3

Fun Activities and Blaming Yourself

welcome to Part 3

So far, we have discussed:

• Grief is normal.

• Drawing a picture of grief.

It can also help to think about your eating and sleeping.

Sleep:

• If you are having a lot of trouble with sleep (hard to go to sleep, sleeping a lot), think about the free Sleep Ninja app:

Sleep Ninja® - Black Dog Institute | Better Mental Health

Eating:

• It’s important to eat regular meals.

• Sometimes kids eat too little, or eat a lot of snacks rather than meals.

• Make sure you eat something every 4 hours during the day.

• If you think you need more help with eating, see: Resources - Butterfly Foundation