You will need to first get some materials from a craft store.

• Memory Bracelets - you will need some beads and string to make a bracelet.

• You can find instructions on how to do Memory Bracelets here.

• Memory Stones - you will need a few stones, rocks, pebbles and gemstones with different colours and textures. 

• You can find the instructions on how to do Memory Stones here.

The idea behind this is to make some keepsakes, either stones/pebbles or a bracelet to remember the person or pet you loved.

• You might like to wear the Memory Bracelet regularly, or it might be something you keep in your bedroom.

• Think about where you could place your Memory Stones. Is there a special place in your bedroom, house or garden you could put the stones to look at and pick up when you would like?

 Stones and pebbles can also be used for the ‘cool down activities’.

If you can’t get stones/pebbles at a craft shop, is there somewhere you could take a walk outside to find some together with a family member?