Part 1

The Next Steps

How did you go with completing the areas of your life that have been affected by loss?

In the next part, you can try some things that may help.

We will share ideas like:

·     Doing more things you enjoy.

·     What to do with sad feelings and thoughts.

There will be some exercises to try. There is no right or wrong way of doing them. Pick what you like and try it out. 

We find people who practice the exercises get more out of these programs.

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