What are common effects of loss?
Now it’s your turn.
How has grief affected you?
Tip - It can sometimes be hard to be aware of what goes through our head. Start with how you feel about what has changed since the loss.
| Mind (e.g., pictures in your head, thoughts, memories): |
| Things you do (e.g., seeing friends less, trouble going to sleep): |
| Feelings (e.g., sad, angry, worried): |
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