NOW IT’S YOUR TURN TO TRY

To get started:

  • Think about something you might be avoiding or is causing stress.

  • What is the worst that could happen if you face what you’ve been avoiding?

Next, test this thought in an experiment.

Make an experiment to test your thought!

Tip:      

  • It doesn’t have to be too detailed, just give it a go.

Printable Thought Experiment Form
1) Thought (rate how strong your thoughts 0 to 10):
2) Experiment:
3) Results:
4) What I learned:
5) New thought (rate how strong new thoughts are 0 to 10):

 

What did you learn?  

  • Did you find out what you thought would happen was not true?

  • Even if it did come true, was it not as bad as you expected?

Download this sheet and keep trying different experiments.

Try doing 1 or 2 experiments a week, keep using experiments to change your thinking.

 
 
 
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