Online and Self-Help Resources

Online and Self-Help Resources

You can access information and/or treatment through the following websites and resources:

Book resources (including online books):

• Trickey, D., & Lawson, V. (2023). Helping your child with loss and trauma: A self-help guide for parents.  London, UK: Little Brown.

• NHS reading well booklist, evidence-based self-help books, including on bereavement: New Reading Well for teens booklist | News | Reading Well (reading-well.org.uk)

Online information resources:

• Information and resources on grief in Australia: www.grief.org.au

·    Grief information and support for youth and parents/carers: www.winstonswish.org

• Information on posttraumatic mental health, relevant to traumatic bereavement (e.g., through an accident): Home - Phoenix Australia

• UK trauma council, resources on traumatic bereavement: UK Trauma Council

https://uktraumacouncil.org/resources/traumatic-bereavement

• Youth Beyond Blue: Information on anxiety and depression - Issues for young people - Beyond Blue

• The Centre for Clinical Interventions – Information on cognitive behavioural treatment for anxiety, depression and eating disorders: cci.health.wa.gov.au

• Butterfly Foundation – Information on where to seek help for eating disorders https://butterfly.org.au

Online therapy services:

• Black Dog Institute, online programs to improve mental health and sleep: Black Dog Institute | Better Mental Health | Science. Compassion. Action.

• Online cognitive behaviour therapy for obsessive-compulsive symptoms: ocdnotme.com.au

• Online treatment for stress and anxiety: brave-online.com/

• Online treatment for anxiety: anxietyonline.org.au