Online and Self-Help Resources
Online and Self-Help Resources
You can access information and/or treatment through the following websites and resources:
Book resources (including online books):
Trickey, D., & Lawson, V. (2023). Helping your child with loss and trauma: A self-help guide for parents. London, UK: Little Brown.
NHS reading well booklist, evidence-based self-help books, including on bereavement: New Reading Well for teens booklist | News | Reading Well (reading-well.org.uk)
An illustrated journal to normalise grief as a natural response: Devine, M. (2021). How to carry what can’t be fixed: A journal for grief. Publisher: Sounds True.
Online information resources:
Information and resources on grief in Australia: www.grief.org.au
· Grief information and support for youth and parents/carers: www.winstonswish.org
Information on posttraumatic mental health, relevant to traumatic bereavement (e.g., through an accident): Home - Phoenix Australia
UK trauma council, resources on traumatic bereavement: UK Trauma Council
https://uktraumacouncil.org/resources/traumatic-bereavement
Youth Beyond Blue: Information on anxiety and depression - Issues for young people - Beyond Blue
The Centre for Clinical Interventions – Information on cognitive behavioural treatment for anxiety, depression and eating disorders: cci.health.wa.gov.au
Butterfly Foundation – Information on where to seek help for eating disorders https://butterfly.org.au
Online therapy services:
Black Dog Institute, online programs to improve mental health and sleep: Black Dog Institute | Better Mental Health | Science. Compassion. Action.
Online cognitive behaviour therapy for obsessive-compulsive symptoms: ocdnotme.com.au
Online treatment for stress and anxiety: brave-online.com/
Online treatment for anxiety: anxietyonline.org.au
Online cognitive behaviour therapy for anxiety and depression: mindspot.org.au
Online cognitive behaviour therapy for anxiety and depression: virtualclinic.org.au