A key to helping stuck pictures is doing detective work on the worst meaning.

• It’s often painful and not true. Your brain has picked the worst possible thing it can think of, in the scariest moment.

• We need to help your brain get unstuck.

• Are there any important bits missing from the worst moment?

• Think about what you know now (you might have some ideas from your pie-chart).

Riley realised from the pie-chart that weather and the driver were responsible.

• Sometimes it helps to ask others what they think.

Try out this exercise yourself. Click here for pictures in your head worksheet 1.