Remember Riley and Jamie from Part 1?

Here is Riley’s picture (mind map):

Thoughts lead to our feelings.

• Thoughts, feelings and what we do are linked. Changing one improves others.

• We are not suggesting you ‘move on’ or don’t feel sad.

• Feelings of grief come and go like waves in the ocean you can sail across if you have the right SKILLS, hence the name of the program!

• Sometimes it’s easier to sail the waves of grief, but we can also get stuck in those feelings.

• Trying detective work about our thoughts can help when we feel stuck.

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