In this bit we are going to look at memories and pictures in your head.

Not everyone has hard memories and pictures in your head. This applies when someone close to you has died, rather than other areas (e.g., parental divorce).

If you find the first part doesn’t apply, please skip forward to page 5 to problem-solving, or getting on with family.  

Tip. Any time you are feeling really upset, or need a break, try some of the ‘cool down activities’.

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