Draw your own pie chart.

Now have a go of drawing your own pie-chart.

Step 1: Do a pie-chart for how much you think you are to blame for the loss.

Click here for a blank worksheet.

 

1. Aside from you, what are all the possible things that contributed?

  • Make a list of everything and everyone you can think of.

  • Think about what a friend would say.

  • Think about what you would tell a friend.

 

2. Think about all the things you’ve listed: how much is each slice?

  • Add all the answers to question 1 and make a slice of pie for each. 

You can download a blank template here for a pie-chart to challenge self-blame.

 
 

Keep a copy of your new pie-chart to remind you: it’s not your fault.

 
 
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