Planning for the Future
Welcome to your last part!
Well done on working through the website! We have discussed:
Grief is normal.
Doing more fun activities.
Experiments.
Changing thinking with diaries.
Doing things you have been avoiding.
Looking at memories, pictures in your head, and problem-solving.
In this part we are going to think about ways you can keep changes going.
We recommend coming back to the website and keep using the ideas over the next couple of months.
Even if you don’t feel like doing worksheets, read key messages or watch videos again.
When you keep using the ideas, it helps keep changes going.
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