Doing Things You’ve Been Avoiding

 

pushing away

Now we are going to look at what to do if you are avoiding things.

It is common to avoid:

  • talking about the loss

  • reminders of what happened

  • looking at photos of a person or pet who died

  • visiting a grave or other reminders

Approaching things you push away is likely to help.

We will look at how you can take a step-by-step approach.

Start with easier things, before trying harder ones.

 
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